Jul 082013

Here is a recipe I created for Cannon’s Sugar Free (Sugar Buster) Menu. The Sugar Buster Diet was created by 4 New Orleans doctors. It was very popular in the 1990’s. You were not supposed to eat any sugar or carbs that turn to sugar. This sauce was served with Shrimp over whole wheat pasta. While there was no sugar, there is a lot of fat in this recipe.

½ pound Butter

1 tablespoon Fresh Garlic chopped

1½ cups Milk

1½ cups Heavy Cream

4½ cups Parmesan Cheese grated

1 tablespoon Black Pepper

In a large saucepan, sauté garlic in butter for 2 minutes. Add the

milk and heavy cream. Heat until the edges start to bubble. Slowly

add the Parmesan cheese and mix until well blended. Add the black

pepper and cook for 5 minutes.

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I lived in New Orleans, since birth, until Hurricane Katrina. I now live in Arkansas with my wife and our spoiled-rotten dog. I have been cooking since I was 8. My first cookbook, You can't keep New Orleans out of the cook, is now available at publishamerica.net and most online bookstores. It is also available on Kindle and Nook.